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10/10/18 - CrossFit Tyneside

posted Oct 21, 2018, 3:43 AM by Moorbridge PRU   [ updated Oct 21, 2018, 3:45 AM ]
Our students had a fantastic opportunity on Wednesday to attend CrossFit Tyneside, Ben put on a fantastic session in which our students had to work together as well as individually in order to complete various movements, tasks and objectives. They all completed the basic training methods that Ben coached throughout the session and will be moving onto some more complex movements next time.

CrossFit is a world-class strength and conditioning program and lifestyle. It delivers a fitness that is, by design, broad, general, and inclusive, making it popular among many police academies, fire departments, tactical operation units, mixed-martial artists, and elite athletes around the world. The workouts consist of constantly varied functional movements executed at a high intensity. This dynamic regimen improves every dimension of a person’s fitness, including their strengths and weaknesses.

We are lucky enough to be able to access this CrossFit regime every two weeks, the next available opportunity will be on Wednesday 24th October. If you would like come along please see Mr Dodds or Mr Railton in advance.

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